We help you regulate your emotions, specializing in anxiety, and depression

With trained Clinical Hypnotherapists to support you.

Experience wellness from within with permanent, meaningful change by facilitating communication directly with your subconscious mind.

At Inner Mind Therapy our Registered Clinical Hypnotherapists help people regulate their emotions and overcome difficult childhood experiences or trauma and change their inner beliefs to live a purposeful and fulfilled life. This may involve addressing feelings of depression or anxiety, fears, stress, persistent anger or sadness, excessive criticism or judgement of self or others, suppression of feelings perhaps manifesting as addictive or compulsive behaviours or unwanted habits, unconscious (or subconscious as we prefer) reactions to people or situations.

Your conscious mind is only the tip of the iceberg, making up about 10% of your mind. The other 90% is your subconscious mind, and it is in control of the majority of your life including your beliefs, feelings, and responses. This means that the majority of our responses are outside our conscious control. Using Hypnotherapy, we work with clients to facilitate change in the inner mind creating lasting results in behaviour and wellbeing.

Book a free consult to find out more.

“Working with Meghan has facilitated a profound journey of self acceptance.”